How Much Does Fat Weigh?

fat-vs-muscle

I recently turned 40 and find my fight with gravity is a battle I am aware of each day. It’s just not as easy as it used to be to reach fitness goals. And overall progress is slower even with a healthy diet and adequate exercise.

A great body doesn’t just happen. And even though I am against the odds (7 kids, age 40), I will push forward.

After several weeks of working out and HIIT running, lean diet, the scale shows a loss of 2 pounds. While this is disheartening, I know I just have to be patient. I found a great article about muscle and fat. And I am considering ordering my pound of fat from Amazon!!

Gotta Keep Going,

Amy

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